Hass Avocado Nutritional Facts

The nutritional information on this page is based on standard serving sizes and commonly available data sources. Variations in nutritional content may occur depending on the specific variety of avocados, growing conditions, and analysis methods. The figures presented here, including those in the nutrition label, are intended to provide a general overview and may differ slightly from other sources or individual products. We recommend consulting specific product labels or a nutrition professional for precise dietary information.

Nutritional Profile (Per 100g Serving):

  • Calories: 160 kcal

  • Total Fat: 15g

    • Saturated Fat: 2.1g

    • Monounsaturated Fat: 10g

    • Polyunsaturated Fat: 1.8g

  • Cholesterol: 0mg

  • Sodium: 7mg

  • Potassium: 485mg (14% of Daily Value)

  • Total Carbohydrates: 9g

    • Dietary Fiber: 7g (27% of Daily Value)

    • Sugars: 0.7g

  • Protein: 2g

Vitamins and Minerals:

  • Vitamin K: 26% of Daily Value

  • Folate: 20% of Daily Value

  • Vitamin C: 17% of Daily Value

  • Vitamin E: 10% of Daily Value

  • Vitamin B5 (Pantothenic Acid): 14% of Daily Value

  • Vitamin B6: 13% of Daily Value

  • Magnesium: 7% of Daily Value

Health Benefits:

  • Heart Health: Rich in monounsaturated fats, which are known to reduce bad cholesterol levels and lower the risk of heart disease.

  • High in Fiber: Promotes healthy digestion and can help maintain a healthy weight.

  • Rich in Antioxidants: Contains vitamins C and E, which protect cells from damage by free radicals.

  • Supports Eye Health: Contains lutein and zeaxanthin, two antioxidants essential for eye health.

  • Aids in Absorption of Nutrients: Helps absorb fat-soluble vitamins like A, D, E, and K more efficiently.

  • Low in Sugar: Naturally low in sugar, making it a healthy option for those managing blood sugar levels.

Additional Facts:

  • Avocado Oil: A source of healthy fats, ideal for cooking at high temperatures due to its high smoke point.

  • Gluten-Free: Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.

  • Vegan-Friendly: A versatile ingredient in plant-based diets, providing essential nutrients often found in animal products.